Healthy Kitchen or Sharks Fin and Sichuan Pepper

Healthy Kitchen

Author: Andrew Weil

Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.

Andrew Weil, M.D.—author of the best-selling Eating Well for Optimum Health—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, In the Kitchen with Rosie—brings to it her innovative and highly flavorful spa cuisine.

The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.

Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.

Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr.Weil:

• how to make use of nutritional information in everyday cooking
• what is organic . . . and how to buy organic foods
• the importance of reading labels and what to look for
• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee
• the facts about sugar and artificial sweeteners

. . . and from Rosie:

• how to get kids involved—from skinning almonds to layering lasagna
• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes
• low-fat and nondairy alternatives for those with special concerns
• smart menu planning—letting the seasons be your guide

. . . and lots more.

This revolutionary book will change forever the way you cook for yourself and your family.

With 58 photographs in full color.

Table of Contents:

	Acknowledgments	ix
	Foreword to the Paperback Edition	xi
	Recommended Books	xvi
	Recommended Web Sites	xvii
	Rosie's Introduction	xix
	Andy's Introduction	xxiii
	Nutrition and Health	xxv
	Stocking the Pantry	xli
	Reading Food Product Labels	xlv
	Breakfast	1
	Beverages	29
	Appetizers	49
	Salads	87
	Soups	119
	Entrees	147
	Accompaniments (Side Dishes, Breads, and Sauces)	223
	Desserts	261
	Menu Planning	303
	Index	323

Book review: Introduction to Online Market and Industry Research or The Commercial Sales Transaction An Introduction to the UCC

Shark's Fin and Sichuan Pepper: A Sweet-Sour Memoir of Eating in China

Author: Fuchsia Dunlop

An examination of Chinese and Western attitudes toward food and each other.

After fifteen years spent exploring China and its food, Fuchsia Dunlop finds herself at her parents' kitchen table in Oxford, deciding whether to eat a caterpillar she has accidentally cooked in some home-grown vegetables. How, she wonders, can something she has eaten readily in China seem nearly unthinkable to eat in England? This question lingers over her memoir.

What leads some Chinese people to enjoy the slither of shark's fin and ox's throat, which seem so alien to westerners? Do the Chinese really eat everything, and what does that tell us about their culture? What do our own culinary prejudices tell us about ours?

With stories and recipes from across China, Shark's Fin and Sichuan Pepper is the long-awaited narrative nonfiction debut from one of the most gifted writers on Chinese food to emerge in recent years.

The New York Times - Dawn Drzal

Shark's Fin and Sichuan Pepper is both an insightful, entertaining, scrupulously reported exploration of China's foodways and a swashbuckling memoir studded with recipes (not converted, alas, from metric measurements) . But what makes it a distinguished contribution to the literature of gastronomy is its demonstration, through one person's intense experience, that food is not a mere reflection of culture but a potent shaper of cultural identity.

Publishers Weekly

Food writer Dunlop is better known in the U.K., where her comprehensive volumes on Sichuanese and Hunanese cuisine carved out her niche and eventually became contemporary classics. Turning to personal narrative through the backstory and consequences of her fascination with China, she produces an autobiographical food-and-travel classic of a narrowly focused but rarefied order. Dunlop's initial 1992 trip to Sichuan proved so enthralling that she later obtained a year's residential study scholarship in the provincial capital, Chengdu. There, her enrollment in the local Institute of Higher Cuisine, a professional chef's program, created a cultural exchange program of a specialized kind. The research for and success of her resulting cookbooks permitted Dunlop to return to China in a more experienced role as chef and writer; that led to this reflective memoir, which probes into the author's search for kitchens in the Forbidden City as well as the people and places of remote West China. One key to this supple and affectionate book is its time frame: by arriving in China in the middle of vast economic upheavals, Dunlop explored and experienced the country and its culture as it was transforming into a postcommunist communism. (Apr.)

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Nicole Mitchell - Library Journal

Gourmet and Saveur magazine writer Dunlop (Revolutionary Chinese Cookbook) first traveled to China in 1992, unprepared for the "gastronomical assaults" that ensued. From then on, because it would be rude to leave food untouched on her plate, she vowed to eat whatever food she was offered-whether it was mixed vegetables or frog casserole and stir-fried snake-though to do so was often risky. With provocative chapter titles such as "Only Barbarians Eat Salad," "The Hungry Dead," and "Chanel and Chickens' Feet," this book does not disappoint. Readers are taken on a culinary journey throughout the various regions and provinces of China and are treated to recipes at the end of each chapter. Back home in England, Dunlop finds herself hesitant to eat a caterpillar that made its way into her steamed vegetables. Dare she cross that cultural boundary of eating an insect in the Western world? Dunlop's latest is a fascinating look at Chinese food and customs. Recommended for all libraries.

Kirkus Reviews

Freelance scribe, almost-professional chef, restaurant consultant and ardent Sinophile Dunlop ensures that you'll never again look at General Tso or his chicken in the same way. In this, her first non-cookbook, she examines the entire spectrum of Chinese food culture, from the mystery of MSG to the melding of food and politics to Chinese culinary schools. As was the case with Trevor Corson's terrific Japanese food treatise The Zen of Fish: The Story of Sushi, From Samurai to Supermarket (2007), Dunlop successfully inserts herself into the narrative, discussing her methodology, her feelings and theories about China and, periodically, her love life. She's so slick about it that the technique enhances rather than detracts from her episodic story line. In a clever gimmick, each chapter concludes with a recipe, a menu, a glossary or some other sort of culinary tidbit; the recipe for Mu gua dun ji, chicken and papaya soup, looks particularly tasty. It's become trendy, if not tired, for a food writer or television personality to eat a seemingly repulsive dish, then rave about how shocked they were at its yumminess. Dunlop periodically takes this approach-for example, her encounters with caterpillar and with snake stir-fry-and while she doesn't add anything new to the formula, her enthusiasm and linguistic dexterity keep it engaging. That's the case throughout this charming, informative textbook/memoir/travelogue, one of the more noteworthy recent food studies. Readers definitely won't be hungry an hour after finishing this satisfying history from a witty Chinese food authority.