Hugh Johnsons Pocket Wine Book 2009 or The Rice Diet Solution

Hugh Johnson's Pocket Wine Book 2009

Author: Hugh Johnson

Hugh Johnson is the world's pre-eminent writer on wine; he's won legions of fans with his keen ability to make this sometimes complex topic wonderfully lucid. Every year his popular pocket guide is a global bestseller, reaching number one in the market. For 2009, this classic gets a complete revision. Maintaining the same authoritative tone and clarity of presentation that have always characterized his work, Johnson now includes a special 16-page, full-color article on food and wine as well as new introductions and feature boxes for every country. In addition, the guide boasts up-to-date news on more than 6,000 wines, growers, and regions from world experts, with invaluable vintage information, and special indications of which wines Johnson has especially enjoyed over the past 12 months. Plus, this is a great key reference for wine-investors and collectors, with four levels of vintage information detailing which wines to drink now and which to cellar. It's the perfect companion and format for the travelling wine enthusiast.
Hugh Johnson and his galaxy of expert contributors have refreshed the text more than ever to ensure that this book remains the definitive annual guide to wine.

Interesting book: Microeconomic Analysis or Principles of Microeconomics

The Rice Diet Solution: The World-Famous Low-Sodium, Good-Carb, Detox Diet for Quick and Lasting Weight Loss

Author: Kitty Gurkin Rosati

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Table of Contents:

	Introduction	3
Chapter 1	How Today's Rice Diet Program Came to be	7
Chapter 2	The Rice Diet	19
	A New Dieta	20
	The Three Phases	23
	A Quick-and-Easy View of the Rice Diet	27
Phase 1	Detox	31
Phase 2	Lasting Weight Loss	33
Phase 3	Maintenance	36
	Serving Sizes and More	39
	The Healthy Grocery List	42
	Determining Your Goals	50
Chapter 3	Will I Feel Hungry? And Other Questions about the Rice Diet	57
Chapter 4	Becoming a Mindful Eater Begins with Nutrition	67
	Becoming Mindful	69
	Why Learn about Nutrition?	71
Chapter 5	Make Time for Yourself and Create the Life You Want	97
	Meditation and Conscious Breathing	100
	What Is Yoga?	103
	Tai Chi	107
	Get Moving	108
	Start Your Walking Program	111
Chapter 6	Living the Diet	115
	Find Your Diet	116
	Your Journal	120
	Focusing on Food Labels	130
	Using Spices	133
	Eating Out	136
Chapter 7	Create Support	141
	Building Your Community	142
	Looking Inward	150
Chapter 8	Creating Optimal Health	159
	Preventing Disease	161
	Ways to Improve Your Overall Health	171
Chapter 9	The Recipes and Weekly Menus	181
	Weekly Menus	183
	Basics	190
	Appetizers	202
	Salads and Sides	207
	Soups	250
	Entrees	257
	Treats	288
	Final Note	295
Appendix A	Mail-Order Sources for Health Foods	303
Appendix B	Sources for Ongoing Support	309
Appendix C	One-Day Food Intake Analysis	321
	Bibliography	323
	Acknowledgments	331
	General Index	333
	Recipe Index	347