The Ultimate New York Body Plan or 300 Best Stir Fry Recipes

The Ultimate New York Body Plan

Author: David Kirsch

“When I need to get in shape fast, I know that David’s the man . . .with David, I know I’ll get some real results.”
--Heidi Klum

“I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly for a film, event, or photo shoot. He puts me on a detailed but realistic program, that includes diet, supplements and exercise. Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out.”
--Liv Tyler, actress

“When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable! It was more than a workout; it was a lifestyle change.”
--Faith Hill

The ultimate body transformation--now with more tools and inspiration to help you get the envious body you want

Personal trainer and fitness guru to the stars David Kirsch has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. In The Ultimate New York Body Plan, David shows you how to burn fat and get fit in only two weeks—just in time for that class reunion or anniversary cruise.

Read also The Autobiography of Malcolm X or Supervision of Police Personnel

300 Best Stir-Fry Recipes

Author: Nancie McDermott

The most complete book on stir-fries.

Stir-fries are an ideal way to prepare delicious, nutritious and internationally inspired meals quickly and easily. Novices and experienced cooks can create fantastic meals with just one wok, skillet or frying pan.

In 300 Best Stir-Fry Recipes, Nancie McDermott creates outstanding stir fries based on her extensive food and travel experiences. Here's just a sampling of recipes:

• Chicken with honey-ginger sauce


• Spicy beef in lettuce cups, Szechuan-style


• Pork with fresh ginger and mushrooms


• Ham with eggs, onions and peas


• Shrimp with pineapple and peas


• Catfish with turmeric and fresh dill


• Shiitake mushrooms with Napa cabbage and peas


• Sugar snap peas with garlic


• Everyday fried rice, Thai-style


• Egg noodles with barbecued pork and bokchoy


• Lemongrass beef, Vietnamese-style


• Sweet Chinese sausage with eggs, onions and peas.

In addition to thorough information on stir-frying traditions and techniques, there are recommendations for the best equipment. A comprehensive easy-to-follow pantry list and glossary enhance this quintessential stir-fry cookbook.

Table of Contents:

Acknowledgments     4
Introduction     5
History of Stir-Fry Cooking     6
Stir-Frying and the Modern Kitchen     6
Prep Work for Stir-Fry Cooking     7
Equipment Glossary     8
Ingredient Glossary     12
Chicken     21
Beef     55
Pork     87
Shrimp     121
Ham, Sausage, Lamb & Roasted Meats     149
Fish & Seafood     171
Meatless Mains     197
Vegetable Sides     225
Fried Rice     247
Noodles     277
Rice, Grains & Other Sides     313
Extras     331
Bibliography     345
Sources     346
Index     347